Vague Reveries

Last Friday we had a briefing on health, especially on handling depression. Anyway, one of the main thing stressed by the speaker was drinking a lot of water, before 6pm! She said forget all the mineral water out there, drink more cooked water instead. So, that means, water filter is a must since the quality of tap water here are just not that suitable for drinking with all those rust residue.

I managed to drink more water today than I did last week. I usually drink a lot of water a day, way passed that 8 glasses per day average due to my busy work schedule. So I hope I can keep that up, helps with controlling my weight too. Another thing that was mentioned by the speaker was to smile your worries away! Those worries could lead to depression and deteriorate the immune system at the same time.

As for me, what better time to be reminded to smile more… so far, the year hasn’t been kind to me that much. It’s been going up and down way too much, always too much for me to handle. Just when I thought I’m going to be happy, heartache comes creeping again. With my health history, I better start smiling my worries away to improve my blood pressure condition. So here’s one of my favourite song to complement this reminder …

Smile - Uncle Kracker

You’re better than the best
I’m lucky just to linger in your light
Cooler than the flip side
Of my pillow, that’s right

Completely unaware
Nothing can compare to where
You send me, lets me know that it’s okay
Yeah, it’s okay
And the moments where my good times start to fade

You make me smile like the sun, fall out of bed
Sing like a bird, dizzy in my head
Spin like a record, crazy on a Sunday night

You make me dance like a fool, forget how to breathe
Shine like gold, buzz like a bee
Just the thought of you can drive me wild
Oh, you make me smile

Even when you’re gone
Somehow you come along just like
A flower pokin’ through the sidewalk crack
And just like that
You steal away the rain, and just like that

You make me smile like the sun, fall out of bed
Sing like a bird, dizzy in my head
Spin like a record, crazy on a Sunday night

You make me dance like a fool, forget how to breathe
Shine like gold, buzz like a bee
Just the thought of you can drive me wild
Oh, you make me smile

Don’t know how I lived without you
‘Cause every time that I get around you
I see the best of me inside your eyes
You make me smile

You make me dance like a fool, forget how to breathe
Shine like gold, buzz like a bee
Just the thought of you can drive me wild

You make me smile like the sun, fall out of bed
Sing like bird, dizzy in my head
Spin like a record, crazy on a Sunday night

You make me dance like a fool, forget how to breathe
Shine like gold, buzz like a bee
Just the thought of you can drive me wild
Oh, you make me smile
(Oh, you make me smile)
Oh, you make me smile
(Oh, you make me smile)
Oh, you make me smile

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