Do It Right
I am one of the people who was facing weight & health problems, so I know how hard it is to maintain the ideal weight for a better health condition. Somehow I managed to bring down my weight to an acceptable level, through exercise and ditching the oily food. I do not deprive myself from any food that I enjoy eating, I just don’t take them in excessive portions. I do not skip meals for skipping meals just put your body system will perceive it as being in starvation mode, so your body will store more fat instead of losing more.
A colleague of mine keep on doing this, skipping meals, even though I told her many times that it just doesn’t work that way. If one need to lose weight, let it be the healthy way. I mean, c’mon, I am here in front of her, a walking proof that it can be done the healthy way. Nevertheless, she keep on insisting that it’s because I do regular vigorous exercise, but she doesn’t hence she needs to skip meals. I promised her that I will buy her a bottle of perfume, of her choice, if she loses at least 5kg by this May. That’s what friends are for, we motivates each other. I guess I’ll just have to remind her to check http://www.weightlossnutrition.org/ in order to help her to lose weight, the right way!
As for myself, I still have to shed another 5kg to get my ideal weight and tone up certain areas so that I’ll look fit 
Easier said than done though. But I am working towards it. Hellooo to a healthier, fit and beautiful me! LOL!
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